Monday, December 23, 2013

25 Incredible Quotes That Will Change The Way You Think About Life

I thought that this was worth reading and sharing this morning. Have a great day!!

Frances Masters • Be Happy • No Comments

25 Incredible Quotes That Will Change the Way You Think About Life

Life is what we make of it, always has been, always will be - Grandma Moses
Be inspired by these 25 quotes that will challenge the way you think about life.
 “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!” ~ Hunter S. Thompson
“Every time we choose safety, we reinforce fear.” ~ Cheri Huber
“Don’t cry because it’s over, smile because it happened.” ~ Dr. Seuss
“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades, bumps, and uncharted terrain. But it is on that road where your character is truly tested. Have the courage to accept that you’re not perfect, nothing is and no one is — and that’s OK.” ~ Katie Couric
“You only live once, but if you do it right, once is enough.” ~ Mae West
“In three words I can sum up everything I’ve learned about life: it goes on.” ~ Robert Frost
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~ Albert Einstein
“Sometimes the questions are complicated and the answers are simple.” ~ Dr. Seuss
“Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ~ Buddha
“Life will break you. Nobody can protect you from that, and living alone won’t either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart. You are here to be swallowed up. And when it happens that you are broken, or betrayed, or left, or hurt, or death brushes near, let yourself sit by an apple tree and listen to the apples falling all around you in heaps, wasting their sweetness. Tell yourself you tasted as many as you could.” ~ Louise Erdrich
“Life is really simple, but we insist on making it complicated.” ~ Confucius
“The most important thing is to enjoy your life – to be happy – it’s all that matters.” ~ Audrey Hepburn
“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ~ Isaac Asimov
“People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.” ~ Jim Morrison
“A man who dares to waste one hour of time has not discovered the value of life.” ~ Charles Darwin
“Life can only be understood backwards; but it must be lived forwards.” ~ Søren Kierkegaard
“Life is a series of collisions with the future; it is not the sum of what we have been, but what we yearn to be.” ~ Jose Ortega y Gasset
“A life is not important except in the impact it has on other lives.” ~ Jackie Robinson
“Who will tell whether one happy moment of love or the joy of breathing or walking on a bright morning and smelling the fresh air, is not worth all the suffering and effort which life implies.” ~ Erich Fromm
“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.” ~ John Lennon
“When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’” ~ Sydney J. Harris
“I have come to accept the feeling of not knowing where I am going. And I have trained myself to love it. Because it is only when we are suspended in mid-air with no landing in sight, that we force our wings to unravel and alas begin our flight. And as we fly, we still may not know where we are going to. But the miracle is in the unfolding of the wings. You may not know where you’re going, but you know that so long as you spread your wings, the winds will carry you.” ~ C. JoyBell C.
“Life is to be enjoyed, not endured” ~ Gordon B. Hinckley
“There will come a time when all of us are dead. All of us. There will come a time when there are no human beings remaining to remember that anyone ever existed or that our species ever did anything. There will be no one left to remember Aristotle or Cleopatra, let alone you. Everything that we did and built and wrote and thought and discovered will be forgotten and all of this will have been for naught. Maybe that time is coming soon and maybe it is millions of years away, but even if we survive the collapse of our sun, we will not survive forever. There was time before organisms experienced consciousness, and there will be time after. And if the inevitability of human oblivion worries you, I encourage you to ignore it. God knows that’s what everyone else does.” ~ John Green

Frances Masters

Frances Masters is a BACP accredited psychotherapist with over 30,000 client hours of experience. Follow her @fusioncoachuk

Thursday, December 12, 2013

Emotional and Mental Fitness

Good Morning

This time of year often causes one to reflect on the past year's events, successes and short-comings and everything in between. It can evoke sad feelings due to the loss of loved ones, financial difficulties, or seasonal affective disorder (S.A.D.) just to name a couple. If someone is a Grinch it may just be because there is an explanation of some kind and not that he or she is just an ogre lol.

And then there are those eternally positive, joyful people who manage to smile even bigger and brighter during the Christmas season. Thank goodness for them!

I stumbled across the following article on the Bodyrock Daily HIIT blog and thought it was worth sharing. It's not really "season specific" but my feeling is it may be just the right thing for some to read at this time.
Have a look at it and try to honestly evaluate yourself on each point to see how you measure up.

My conclusion regarding myself is that I seem to still have some work to do in some areas.
ok-  a few areas ;-)

Have a great day all!

Click here for the post



Monday, December 9, 2013

Fitness Over The Holidays

If you work hard on your fitness routine all year long, you probably don't want to sacrifice all your hard work and muscle gains (or weight loss) just because it's the Christmas Season.  On the other hand it's nice to be able to enjoy a little break and relax.

Here are some tips for keeping it together over the holidays from the Bodyrock.tv Facebook page.

http://www.dailyhiit.com/hiit-blog/hiit-workout/10-tips-eating-right-exercising-thru-holidays/